Hi, I’m Barbara tiel.
A dedicated mental health professional passionate about guiding individuals toward emotional well-being and personal growth. Through my expertise in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I provide compassionate, goal-oriented care to help clients navigate life’s challenges with confidence and resilience.
At my practice, I believe that everyone has the strength to overcome obstacles. By combining evidence-based strategies with a personalized approach, I help individuals develop healthier thought patterns, improve emotional regulation, and build practical solutions for lasting change. Whether you're dealing with anxiety, stress, self-doubt, or major life transitions, I’m here to support you on your journey to a balanced and fulfilling life.
My goal is to create a safe, supportive space where you feel empowered to take control of your mental health. Let’s work together to unlock your potential and build a future filled with clarity, confidence, and emotional wellness.
Your path to healing starts here.
My Approach
My approach combines Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients develop practical strategies for overcoming challenges. I focus on identifying negative thought patterns, fostering resilience, and building on strengths to create meaningful, lasting change. By tailoring each session to individual needs, I provide a supportive and goal-oriented space where clients can gain clarity, develop coping skills, and move forward with confidence.
Dream it
Dream it, and take the first step toward making it a reality. Every great achievement begins with a vision.
Build it
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve.